Food database and calorie counter Source: Generic

Couscous (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
297mg
13%
Total Carbohydrate
36.28g
13%
Dietary Fiber
2.2g
8%
Sugars
0.16g
Protein
5.92g
Vitamin D
-
Calcium
13mg
1%
Iron
0.6mg
3%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
0.25g
Carbs
36.28g
Protein
5.92g
There are 174 calories in 1 cup of cooked Couscous (Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 95
100 g 111
1 cup cooked 174
1 cup, dry, yields 586

Related Types of Couscous:

RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Archer Farms Apricot Currant Whole Wheat Couscous
Couscous (Cooked)
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

See Also:

Baked Egg (Fat Not Added in Cooking)
Cooked Lentils (Fat Not Added in Cooking)
Spinach Macaroni (Fat Not Added in Cooking)
Spinach Noodles (Fat Not Added in Cooking)
Buckwheat Groats (Fat Not Added in Cooking)
  view more results
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