Food database and calorie counter Source: Member

Bob's Red Mill

Whole Grain Red Bulgur

Nutrition Facts
Serving Size 1/4 cup (47g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
35.00g
13%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Apr 18 06:02 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
35g
Protein
6g
There are 170 calories in a 1/4 cup serving of Bob's Red Mill Whole Grain Red Bulgur.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Related Bulgur from Bob's Red Mill:

Bulgur Wheat

More Products from Bob's Red Mill:

Large Flake Nutritional Yeast
Peanut Butter Chocolate & Oats Bar
Extra Thick Rolled Oats Whole Grain
Whole Grain Teff
Peanut Butter Coconut & Oats Bar
  view all bob's red mill products

Other Types of Bulgur:

Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bulgur (Fat Added in Cooking)
Bulgur
Bulgur (Cooked)
  view more bulgur nutritional info
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