Food database and calorie counter Source: Generic

Tuna Salad with Cheese

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 276
Calories 451
% Daily Values*
Total Fat 30.62g 47%
  Saturated Fat 7.611g 38%
  Polyunsaturated Fat 13.343g  
  Monounsaturated Fat 7.879g  
Cholesterol 60mg 20%
Sodium 1040mg 43%
Potassium 372mg  
Total Carbohydrate 14.29g 5%
  Dietary Fiber 0.8g 3%
  Sugars 6.95g  
Protein 30.04g  
Vitamin A 11% Vitamin C 3%
Calcium 16% Iron 11%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(451 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (61%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 451 calories in 1 cup of Tuna Salad with Cheese.
Calorie breakdown: 61% fat, 13% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 217
1 cup 451

Related Types of Tuna Salad:

McAlister's Deli Garden Salad with Tuna Salad
Tuna Salad with Egg
Tuna Salad
Tuna Fish Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Egg Salad
Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
  view more salads nutritional info

See Also:

Cheesecake Factory Weight Management Tuna Seafood Salad
Cheesecake Factory Seared Tuna Tataki Salad
Rice Salad with Tuna
Tuna Salad Sandwich
Blue & Roquefort Cheese Salad Dressing
  view more results

Contains these Ingredients:

25 g Cheese, processed, American or Cheddar type
97 g Light tuna fish (drained solids in water, canned)
13 g Celery
17 g Onions
27 g Sweet pickle relish
30 g Soybean oil mayonnaise
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