Food database and calorie counter Source: Generic

Tuna Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
7.17g
11%
Saturated Fat
1.24g
6%
Trans Fat
-
Polyunsaturated Fat
3.57g
Monounsaturated Fat
1.802g
Cholesterol
20mg
7%
Sodium
783mg
33%
Total Carbohydrate
36.38g
12%
Dietary Fiber
1.7g
7%
Sugars
6.19g
Protein
19.01g
Vitamin D
-
Calcium
93mg
9%
Iron
3.01mg
17%
Potassium
228mg
7%
Vitamin A
227IU
5%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (23%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
287
Fat
7.17g
Carbs
36.38g
Protein
19.01g
There are 287 calories in 1 Tuna Salad Sandwich.
Calorie breakdown: 23% fat, 51% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 183
1 sandwich 287

Related Types of Sandwiches:

Roast Beef Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Sheetz Tuna Salad Sandwich
Tuna Salad Sandwich with Lettuce
McAlister's Deli Tuna Salad on Wheat Sandwich
Deli Express Tuna Salad Sandwich
Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion)
  view more results

Contains these Ingredients:

52 g White bread
58 g Light tuna fish (drained solids in water, canned)
7 g Celery
10 g Onions
15 g Sweet pickle relish
15 g Mayonnaise
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