Food database and calorie counter Source: USDA

Potato Salad

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 184
Calories 358
 
% Daily Values*
Total Fat 20.5g 32%
  Saturated Fat 3.572g 18%
  Polyunsaturated Fat 9.342g  
  Monounsaturated Fat 6.2g  
Cholesterol 170mg 57%
Sodium 1322mg 55%
Potassium 635mg  
Total Carbohydrate 27.92g 9%
  Dietary Fiber 3.2g 13%
  Sugars -  
Protein 6.7g  
 
Vitamin A 8% Vitamin C 42%
Calcium 5% Iron 9%
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (57%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
358
Fat
20.5g
Carbs
27.92g
Protein
6.7g
There are 358 calories in 1 cup of Potato Salad.
Calorie breakdown: 57% fat, 35% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 cup 358
1 lb 649

Related Types of Potato Salad:

Jason's Deli American Potato Salad
Potato Salad Side Dish
Trader Joe's Old Fashioned Potato Salad
Potato Salad with Egg
German Style Potato Salad
  view more potato salad nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info
Other Related Foods
Salads

See Also:

Potato Salad
Southern Home Potato Salad
Wal-mart Deli Mustard Potato Salad
Wal-mart Deli Original Potato Salad
Reser's Original Potato Salad
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.