Food database and calorie counter Source: Generic

Tuna Salad with Egg

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
26.89g
34%
Saturated Fat
4.557g
23%
Trans Fat
-
Polyunsaturated Fat
13.572g
Monounsaturated Fat
7.028g
Cholesterol
133mg
44%
Sodium
759mg
33%
Total Carbohydrate
13.02g
5%
Dietary Fiber
0.8g
3%
Sugars
5.68g
Protein
28.52g
Vitamin D
-
Calcium
37mg
3%
Iron
2.2mg
12%
Potassium
337mg
7%
Vitamin A
92mcg
10%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (59%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
408
Fat
26.89g
Carbs
13.02g
Protein
28.52g
There are 408 calories in 1 cup of Tuna Salad with Egg.
Calorie breakdown: 59% fat, 13% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 196
1 cup 408

Related Types of Tuna Salad:

Tuna Salad with Cheese
Tuna Fish Salad
McAlister's Deli Garden Salad with Tuna Salad
Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Greek Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
  view more salads nutritional info

See Also:

Tuna Salad Sandwich
Hard-Boiled Egg
Canned Tuna
Egg Whole (Dried, Powder, Glucose Reduced)
Chicken or Turkey Salad with Egg
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.