Food database and calorie counter Source: Generic

Tuna Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
22.92g
29%
Saturated Fat
3.609g
18%
Trans Fat
-
Polyunsaturated Fat
12.347g
Monounsaturated Fat
5.72g
Cholesterol
44mg
15%
Sodium
807mg
35%
Total Carbohydrate
14.48g
5%
Dietary Fiber
0.8g
3%
Sugars
6.24g
Protein
29.68g
Vitamin D
-
Calcium
29mg
2%
Iron
2.2mg
12%
Potassium
356mg
8%
Vitamin A
58mcg
6%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
383
Fat
22.92g
Carbs
14.48g
Protein
29.68g
There are 383 calories in 1 cup of Tuna Salad.
Calorie breakdown: 54% fat, 15% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 cup 383

Related Types of Tuna Salad:

Ocean's Salad Nicoise Complete Tuna Salad
Tuna Fish Salad
Tuna Salad with Egg
Tuna Salad with Cheese
McAlister's Deli Garden Salad with Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Trader Joe's Tuna Salad
Trader Joe's Albacore Tuna Salad
Whole Foods Market Classic Tuna Salad
Whole Foods Market Tuna Salad
StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light
  view more results
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