Food database and calorie counter Source: Generic

Rice Salad with Tuna

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
376
 
% Daily Values*
Total Fat
16.31g
25%
Saturated Fat
3.524g
18%
Trans Fat
-
Polyunsaturated Fat
2.175g
Monounsaturated Fat
9.711g
Cholesterol
53mg
18%
Sodium
763mg
32%
Total Carbohydrate
43.64g
15%
Dietary Fiber
3.6g
14%
Sugars
2.99g
Protein
14.11g
Vitamin D
-
Calcium
77mg
8%
Iron
3.22mg
18%
Potassium
263mg
8%
Vitamin A
471IU
9%
Vitamin C
14.5mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 28 Jan 12 10:27 PM
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
376
Fat
16.31g
Carbs
43.64g
Protein
14.11g
There are 376 calories in 1 cup of Rice Salad with Tuna.
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 213
1 cup 376

Related Types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

You searched for "Rice Salad with Tuna". Did you mean:
Tuna Salad with Egg
Tuna Salad with Cheese
Tuna Salad Sandwich
Tuna Salad Sandwich with Lettuce
Macaroni or Pasta Salad with Tuna
  view more results

Contains these Ingredients:

41 g White rice
20 g Light tuna fish
6 g Black olives
6 g Green olives
6 g Lemon juice
5 g Onions
4 g Pickled cucumber
20 g Peas
29 g Corn
10 g Tomatoes
10 g Mozzarella
10 g Eggs
10 g Olive oil
1 g Salt
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