Food database and calorie counter Source: Generic

Greek Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
7.28g
11%
Saturated Fat
3.468g
17%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
2.447g
Cholesterol
119mg
40%
Sodium
410mg
17%
Total Carbohydrate
3.38g
1%
Dietary Fiber
0.9g
4%
Sugars
1.98g
Protein
6.99g
Vitamin D
-
Calcium
123mg
12%
Iron
1.12mg
6%
Potassium
179mg
5%
Vitamin A
1134IU
23%
Vitamin C
4.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
106
Fat
7.28g
Carbs
3.38g
Protein
6.99g
There are 106 calories in 1 cup of Greek Salad.
Calorie breakdown: 61% fat, 13% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 106

Related Types of Greek Salad:

Schlotzsky's Deli Greek Salad
Cosi Greek Salad
Trader Joe's Reduced Fat Greek Salad
McAlister's Deli Greek Chicken Salad
Panera Bread Greek Salad (Half)
  view more greek salad nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Ready Pac Greek Inspired with Feta Cheese
Trader Joe's Classic Greek Salad
Panera Bread Greek Salad
Panera Bread Greek Salad with Chicken (No Dressing)
Whole Foods Market Greek Salad
  view more results

Contains these Ingredients:

3 g Anchovy (drained solids in oil, canned)
7 g Olives (small-extra large)
10 g Cucumber (peeled)
19 g Iceberg lettuce (includes crisphead types)
4 g Onions
7 g Spinach
14 g Red tomatoes
17 g Feta cheese
24 g Hard-boiled egg
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.