Food database and calorie counter |
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1 cubic inch, with bone (yield after bone removed)
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Nutrition Facts
Serving Size |
1 cubic inch, with bone of (yield after bone removed) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.317g
2%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.73g
Cholesterol
9mg
3%
Sodium
50mg
2%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
2.53g
Vitamin D
-
Calcium
8mg
1%
Iron
0.25mg
1%
Potassium
43mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
30
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Fat
1.62g
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Carbs
1.09g
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Protein
2.53g
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There are 30 calories in 1 cubic inch, with bone of Fried Floured or Breaded Trout. |
Calorie breakdown: 50% fat, 15% carbs, 35% protein. |
Other Common Serving Sizes:
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