Food database and calorie counter Source: Generic

Tomato and Okra

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
4.33g
7%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
1.285g
Monounsaturated Fat
1.942g
Cholesterol
0mg
0%
Sodium
406mg
17%
Total Carbohydrate
9.12g
3%
Dietary Fiber
3.3g
13%
Sugars
5.39g
Protein
2.66g
Vitamin D
-
Calcium
107mg
11%
Iron
1.51mg
8%
Potassium
362mg
10%
Vitamin A
579IU
12%
Vitamin C
25.8mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
78
Fat
4.33g
Carbs
9.12g
Protein
2.66g
There are 78 calories in 1 cup of Tomato and Okra.
Calorie breakdown: 45% fat, 42% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 78

Related Types of Okra:

Okra (Frozen)
Cooked Okra (Canned)
Cooked Okra
Okra
Pickled Okra
Fried Batter-Dipped Okra
  view more okra nutritional info

Related Types of Tomatoes:

Tomatoes
Green Tomatoes
Red Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes (Canned)
Cherry Tomatoes
  view more tomatoes nutritional info
Other Related Foods
Vegetables

See Also:

Margaret Holmes Tomatoes, Okra & Corn
Margaret Holmes Tomatoes & Okra
Pictsweet All Natural Okra & Tomatoes
Trappey's Tomatoes, Okra & Corn
Trappey's Cut Okra & Tomatoes
  view more results

Contains these Ingredients:

130 g Red tomatoes (canned)
87 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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