| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
1.95g
2%
Saturated Fat
0.367g
2%
Trans Fat
-
Polyunsaturated Fat
0.579g
Monounsaturated Fat
0.875g
Cholesterol
0mg
0%
Sodium
183mg
8%
Total Carbohydrate
4.11g
1%
Dietary Fiber
1.5g
5%
Sugars
2.43g
Protein
1.2g
Vitamin D
-
Calcium
48mg
4%
Iron
0.68mg
4%
Potassium
163mg
3%
Vitamin A
28mcg
3%
Vitamin C
11.6mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
35
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Fat
1.95g
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Carbs
4.11g
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Protein
1.2g
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| There are 35 calories in 100 grams of Tomato and Okra. |
| Calorie breakdown: 45% fat, 42% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Tomatoes:
See Also:
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