Food database and calorie counter Source: Mobile User

Margaret Holmes

Tomatoes & Okra

Nutrition Facts
Serving Size 1/2 cup (125g)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Sugars
5g
Protein
1g
Vitamin D
-
Calcium
40mg
4%
Iron
0mg
2%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 May 15 02:29 PM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0g
Carbs
8g
Protein
1g
There are 35 calories in a 1/2 cup serving of Margaret Holmes Tomatoes & Okra.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Okra from Margaret Holmes:

Cut Okra
Tomatoes, Okra & Corn

Related Vegetables from Margaret Holmes:

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Low Sodium Spinach
Simple Suppers Jambalaya Fixins'
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Mustard Greens
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  find more margaret holmes vegetables products

Other Types of Okra:

Pickled Okra
Cooked Okra
Okra (Frozen)
Cooked Okra (Canned)
Okra
Fried Batter-Dipped Okra
  view more okra nutritional info

Other Types of Tomatoes:

Cherry Tomatoes
Crushed Tomatoes (Canned)
Tomatoes
Green Tomatoes
Red Tomatoes (Canned)
Red Tomatoes
  view more tomatoes nutritional info
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