Food database and calorie counter Source: Member

Margaret Holmes

Tomatoes, Okra & Corn

Nutrition Facts
Serving Size 1/2 cup (125g)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
8%
Sugars
5g
Other Carbohydrate
0g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
0mg
0%
Vitamin A
500IU
10%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jan 17 06:58 PM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
40
Fat
0g
Carbs
9g
Protein
1g
There are 40 calories in a 1/2 cup serving of Margaret Holmes Tomatoes, Okra & Corn.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Related Okra from Margaret Holmes:

Tomatoes & Okra
Cut Okra

Related Corn from Margaret Holmes:

Buttered Corn

Related Vegetables from Margaret Holmes:

Italian Green Beans
Seasoned Blackeye Peas
Low Sodium Spinach
Seasoned Italian Green Beans
Kale Greens
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  find more margaret holmes vegetables products

Other Types of Okra:

Okra
Cooked Okra (Canned)
Pickled Okra
Cooked Okra
Fried Batter-Dipped Okra
Okra (Frozen)
  view more okra nutritional info

Other Types of Tomatoes:

Red Tomatoes (Canned)
Green Tomatoes
Cherry Tomatoes
Red Tomatoes
Crushed Tomatoes (Canned)
Tomatoes
  view more tomatoes nutritional info
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