Food database and calorie counter Source: Member

Trappey's

Cut Okra & Tomatoes

Nutrition Facts
Serving Size 1/2 cup (114g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
12%
Sugars
2g
Protein
1g
Vitamin D
-
Calcium
60mg
6%
Iron
0mg
2%
Potassium
160mg
5%
Vitamin A
400IU
8%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 May 09 12:07 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
6g
Protein
1g
There are 30 calories in a 1/2 cup serving of Trappey's Cut Okra & Tomatoes.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Vegetables from Trappey's:

Jalapeno Black Eye Peas
Tomatoes, Okra & Corn
Field Peas

More Products from Trappey's:

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Pinto Beans with Bacon
Red Devil Hot Sauce
Jalapeno Navy Beans
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  view all trappey's products

Other Types of Okra:

Pickled Okra
Cooked Okra (Canned)
Cooked Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Okra
  view more okra nutritional info

Other Types of Tomatoes:

Cherry Tomatoes
Crushed Tomatoes (Canned)
Green Tomatoes
Tomatoes
Red Tomatoes (Canned)
Red Tomatoes
  view more tomatoes nutritional info
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