| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 tacos or tostadas |
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
1.821g
9%
Trans Fat
-
Polyunsaturated Fat
3.091g
Monounsaturated Fat
3.59g
Cholesterol
43mg
14%
Sodium
318mg
14%
Total Carbohydrate
19.5g
7%
Dietary Fiber
2.9g
10%
Sugars
1.89g
Protein
16.76g
Vitamin D
-
Calcium
62mg
5%
Iron
1.51mg
8%
Potassium
302mg
6%
Vitamin A
24mcg
3%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
9.49g
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Carbs
19.5g
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Protein
16.76g
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| There are 228 calories in 2 Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. |
| Calorie breakdown: 37% fat, 34% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Tacos:
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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view more tacos nutritional info |
Related Types of Tostadas:
See Also:
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