Food database and calorie counter

Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa

Nutrition Facts

Serving Size

1 Taco Bell

Amount Per Serving

Calories

409

% Daily Values*

Total Fat

21.82g

28%

Saturated Fat

6.531g

33%

Trans Fat

Polyunsaturated Fat

3.106g

Monounsaturated Fat

10.901g

Cholesterol

45mg

15%

Sodium

560mg

24%

Total Carbohydrate

32.59g

12%

Dietary Fiber

2.5g

Sugars

2.4g

Protein

19.55g

Vitamin D

Calcium

156mg

12%

Iron

2.71mg

15%

Potassium

290mg

Vitamin A

44mcg

Vitamin C

3.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: Taco Bell Chalupa Baja; Taco Bell Chalupa Nacho Cheese

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

20%

of RDI*

(409 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (49%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

409

Fat

21.82g

Carbs

32.59g

Protein

19.55g

There are 409 calories in 1 Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa.

Calorie breakdown: 49% fat, 32% carbs, 19% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	74
100 g	262
1 Taco Bell	409

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