| Food database and calorie counter |
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Nutrition Facts
| Serving Size |
1 taco or tostada, NS size |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.83g
9%
Saturated Fat
2.247g
11%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
2.447g
Cholesterol
9mg
3%
Sodium
278mg
12%
Total Carbohydrate
16.42g
6%
Dietary Fiber
3.8g
14%
Sugars
1.12g
Protein
5.29g
Vitamin D
-
Calcium
84mg
6%
Iron
1.13mg
6%
Potassium
228mg
5%
Vitamin A
24mcg
3%
Vitamin C
3.3mg
4%
Note:
Includes: Taco Bell Tostada
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
6.83g
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Carbs
16.42g
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Protein
5.29g
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| There are 144 calories in 1 Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. |
| Calorie breakdown: 41% fat, 44% carbs, 14% protein. |
Common Serving Sizes:
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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