| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 taco or tostada |
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
2.376g
12%
Trans Fat
-
Polyunsaturated Fat
1.612g
Monounsaturated Fat
2.449g
Cholesterol
28mg
9%
Sodium
202mg
9%
Total Carbohydrate
9.84g
4%
Dietary Fiber
1.4g
5%
Sugars
0.98g
Protein
10.11g
Vitamin D
-
Calcium
81mg
6%
Iron
0.81mg
4%
Potassium
158mg
3%
Vitamin A
31mcg
3%
Vitamin C
1.9mg
2%
Note:
Includes: Taco Bell Chicken Taco
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (44%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
7.05g
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Carbs
9.84g
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Protein
10.11g
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| There are 142 calories in 1 Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. |
| Calorie breakdown: 44% fat, 27% carbs, 28% protein. |
Other Common Serving Sizes:
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Related Types of Tostadas:
See Also:
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Iceberg Lettuce (Includes Crisphead Types)
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Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
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Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
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