Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
2.87g
14%
Trans Fat
-
Polyunsaturated Fat
1.861g
Monounsaturated Fat
4.391g
Cholesterol
28mg
9%
Sodium
238mg
10%
Total Carbohydrate
14.43g
5%
Dietary Fiber
2.1g
7%
Sugars
1.4g
Protein
10.29g
Vitamin D
-
Calcium
51mg
4%
Iron
1.5mg
8%
Potassium
267mg
6%
Vitamin A
13mcg
1%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
189
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Fat
10.22g
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Carbs
14.43g
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Protein
10.29g
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There are 189 calories in 100 grams of Taco or Tostada with Beef, Lettuce, Tomato and Salsa. |
Calorie breakdown: 48% fat, 30% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Tacos:
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Related Types of Tostadas:
See Also:
Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa
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Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
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Beef Taco with Cheese, Tomato and Taco Sauce
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Soft Taco with Beef, Cheese and Lettuce
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
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