Food database and calorie counter Source: Generic

Soft Taco with Beef, Cheese and Lettuce

Nutrition Facts
Serving Size 1 taco
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
11.65g
18%
Saturated Fat
4.752g
24%
Trans Fat
-
Polyunsaturated Fat
0.95g
Monounsaturated Fat
4.965g
Cholesterol
35mg
12%
Sodium
671mg
28%
Total Carbohydrate
23.57g
8%
Dietary Fiber
1.5g
6%
Sugars
1.07g
Protein
13.47g
Vitamin D
-
Calcium
135mg
14%
Iron
2.35mg
13%
Potassium
190mg
5%
Vitamin A
136IU
3%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Soft Beef Taco
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
257
Fat
11.65g
Carbs
23.57g
Protein
13.47g
There are 257 calories in 1 Soft Taco with Beef, Cheese and Lettuce.
Calorie breakdown: 41% fat, 37% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
1 taco 257
100 g 279
1 cup 307

Related Types of Tacos:

Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  view more tacos nutritional info

See Also:

Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Goats Cheese (Soft)
Cos or Romaine Lettuce
  view more results
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