Food database and calorie counter Source: Generic

Beef Taco with Cheese, Tomato and Taco Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
373
 
% Daily Values*
Total Fat
22.83g
35%
Saturated Fat
11.419g
57%
Trans Fat
-
Polyunsaturated Fat
0.776g
Monounsaturated Fat
8.543g
Cholesterol
92mg
31%
Sodium
953mg
40%
Total Carbohydrate
12.57g
4%
Dietary Fiber
3.7g
15%
Sugars
6.85g
Protein
27.01g
Vitamin D
-
Calcium
271mg
27%
Iron
2.53mg
14%
Potassium
565mg
16%
Vitamin A
1058IU
21%
Vitamin C
13.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(373 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
373
Fat
22.83g
Carbs
12.57g
Protein
27.01g
There are 373 calories in 1 cup of Beef Taco with Cheese, Tomato and Taco Sauce.
Calorie breakdown: 56% fat, 14% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 183
1 cup 373

Related Types of Tacos:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Corned Beef
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Soft Taco with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco Meat
Cheddar Cheese
Tomato Sauce with Onions (Canned)
  view more results

Contains these Ingredients:

66 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
21 g Iceberg lettuce (includes crisphead types)
34 g Red tomatoes
32 g Cheddar cheese
52 g Tomato chili sauce (with salt, bottled)
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