Food database and calorie counter Source: Generic

1 large piece with sauce

Swiss Steak

Nutrition Facts
Serving Size 1 large piece with sauce
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
10.24g
13%
Saturated Fat
2.49g
12%
Trans Fat
-
Polyunsaturated Fat
2.549g
Monounsaturated Fat
3.893g
Cholesterol
66mg
22%
Sodium
563mg
24%
Total Carbohydrate
8.42g
3%
Dietary Fiber
1.4g
5%
Sugars
2.68g
Protein
26.22g
Vitamin D
-
Calcium
36mg
3%
Iron
3.45mg
19%
Potassium
631mg
13%
Vitamin A
75mcg
8%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
234
Fat
10.24g
Carbs
8.42g
Protein
26.22g
There are 234 calories in 1 large piece with sauce of Swiss Steak.
Calorie breakdown: 40% fat, 15% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 small piece with sauce 116
1 medium piece with sauce 175
1 large piece with sauce 234
1 cup 256

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Related Types of Beef:

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See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Worthington Loma Linda Swiss Steak
Denny's Mushroom Swiss Chop'd Steak with Gravy
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
  view more results
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