Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.311g
2%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.486g
Cholesterol
8mg
3%
Sodium
70mg
3%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
3.27g
Vitamin D
-
Calcium
5mg
0%
Iron
0.43mg
2%
Potassium
79mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
1.28g
Carbs
1.05g
Protein
3.27g
There are 29 calories in 1 ounce of Swiss Steak.
Calorie breakdown: 40% fat, 15% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 small piece with sauce 116
1 medium piece with sauce 175
1 large piece with sauce 234
1 cup 256

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Worthington Loma Linda Swiss Steak
Denny's Mushroom Swiss Chop'd Steak with Gravy
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.