Food database and calorie counter Source: Generic

1 medium piece with sauce

Swiss Steak

Nutrition Facts
Serving Size 1 medium piece with sauce
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
1.865g
9%
Trans Fat
-
Polyunsaturated Fat
1.909g
Monounsaturated Fat
2.915g
Cholesterol
49mg
16%
Sodium
422mg
18%
Total Carbohydrate
6.31g
2%
Dietary Fiber
1g
4%
Sugars
2.01g
Protein
19.64g
Vitamin D
-
Calcium
27mg
2%
Iron
2.58mg
14%
Potassium
473mg
10%
Vitamin A
56mcg
6%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
175
Fat
7.67g
Carbs
6.31g
Protein
19.64g
There are 175 calories in 1 medium piece with sauce of Swiss Steak.
Calorie breakdown: 40% fat, 15% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 small piece with sauce 116
1 medium piece with sauce 175
1 large piece with sauce 234
1 cup 256

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Worthington Loma Linda Swiss Steak
Denny's Mushroom Swiss Chop'd Steak with Gravy
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.