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Swiss Steak

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
2.796g
Monounsaturated Fat
4.27g
Cholesterol
72mg
24%
Sodium
618mg
27%
Total Carbohydrate
9.24g
3%
Dietary Fiber
1.5g
5%
Sugars
2.94g
Protein
28.76g
Vitamin D
-
Calcium
40mg
3%
Iron
3.78mg
21%
Potassium
692mg
15%
Vitamin A
82mcg
9%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
256
Fat
11.23g
Carbs
9.24g
Protein
28.76g
There are 256 calories in 1 cup of Swiss Steak.
Calorie breakdown: 40% fat, 15% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 small piece with sauce 116
1 medium piece with sauce 175
1 large piece with sauce 234
1 cup 256

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Salisbury Steak with Gravy (Mixture)
Swiss Cheese (Low Fat, Pasteurized)
Lowfat Swiss Cheese
Sheetz Steak with Swiss Cheese Hot Sub
  view more results
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