| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
660
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1217mg
53%
Total Carbohydrate
153.55g
56%
Dietary Fiber
21.7g
78%
Sugars
49.71g
Protein
11.91g
Vitamin D
-
Calcium
235mg
18%
Iron
6.26mg
35%
Potassium
1990mg
42%
Vitamin A
6822mcg
758%
Vitamin C
111.2mg
124%
Last updated: 21 Aug 07 07:33 AM
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33%
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of RDI*
(660 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
660
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Fat
1.22g
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Carbs
153.55g
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Protein
11.91g
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| There are 660 calories in 1 medium Boiled Puerto Rican Sweetpotatoes. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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