Food database and calorie counter Source: Generic

Boiled Puerto Rican Sweetpotatoes

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Total Carbohydrate
24.74g
8%
Dietary Fiber
3.5g
14%
Sugars
8.01g
Protein
1.92g
Vitamin D
-
Calcium
38mg
4%
Iron
1.01mg
6%
Potassium
321mg
9%
Vitamin A
21972IU
439%
Vitamin C
17.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
0.2g
Carbs
24.74g
Protein
1.92g
There are 106 calories in 1 cup of diced Boiled Puerto Rican Sweetpotatoes.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 cup diced 106
1 small 198
1 medium 660

Related Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Roasted or Baked Puerto Rican Sweetpotatoes
Cooked Puerto Rican Yam
Puerto Rican Style Sangria
Puerto Rican Stew (Sancocho)
Puerto Rican Horchata
  view more results

Contains these Ingredients:

140 g Sweet potato (without skin, cooked, boiled)
0.4 g Salt
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