| Food database and calorie counter |
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Boiled Puerto Rican Sweetpotatoes
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
24.74g
9%
Dietary Fiber
3.5g
12%
Sugars
8.01g
Protein
1.92g
Vitamin D
-
Calcium
38mg
3%
Iron
1.01mg
6%
Potassium
321mg
7%
Vitamin A
1099mcg
122%
Vitamin C
17.9mg
20%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
0.2g
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Carbs
24.74g
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Protein
1.92g
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| There are 106 calories in 1 cup of diced Boiled Puerto Rican Sweetpotatoes. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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