| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
365mg
16%
Total Carbohydrate
46.12g
17%
Dietary Fiber
6.5g
23%
Sugars
14.93g
Protein
3.58g
Vitamin D
-
Calcium
70mg
5%
Iron
1.88mg
10%
Potassium
598mg
13%
Vitamin A
2049mcg
228%
Vitamin C
33.4mg
37%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
0.37g
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Carbs
46.12g
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Protein
3.58g
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| There are 198 calories in 1 small Boiled Puerto Rican Sweetpotatoes. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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