Food database and calorie counter Source: Generic

1 small (less than 1-3/4" dia, raw)

Sweetpotato

Nutrition Facts
Serving Size 1 small (less than 1-3/4" dia, raw)
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
0.654g
Monounsaturated Fat
0.959g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
12.98g
5%
Dietary Fiber
2.1g
7%
Sugars
5.27g
Protein
1.26g
Vitamin D
-
Calcium
24mg
2%
Iron
0.44mg
2%
Potassium
297mg
6%
Vitamin A
621mcg
69%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
2.12g
Carbs
12.98g
Protein
1.26g
There are 74 calories in 1 small Sweetpotato.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 small (less than 1-3/4" dia, raw) 74
100 g 114
1 medium (2" dia, 5" long, raw) 136
1 large (larger than 2-1/4" dia, raw) 211
1 cup mashed 234

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato
  view more sweet potato nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
  view more potatoes nutritional info

See Also:

Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Simple Truth Organic Sweet Potato
Candied Sweetpotato
  view more results
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