Food database and calorie counter Source: Generic

1 large (larger than 2-1/4" dia, raw)

Sweetpotato

Nutrition Facts
Serving Size 1 large (larger than 2-1/4" dia, raw)
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
1.175g
6%
Trans Fat
-
Polyunsaturated Fat
1.862g
Monounsaturated Fat
2.729g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
36.94g
13%
Dietary Fiber
5.9g
21%
Sugars
15g
Protein
3.59g
Vitamin D
-
Calcium
68mg
5%
Iron
1.24mg
7%
Potassium
845mg
18%
Vitamin A
1767mcg
196%
Vitamin C
34.8mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
211
Fat
6.03g
Carbs
36.94g
Protein
3.59g
There are 211 calories in 1 large Sweetpotato.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 small (less than 1-3/4" dia, raw) 74
100 g 114
1 medium (2" dia, 5" long, raw) 136
1 large (larger than 2-1/4" dia, raw) 211
1 cup mashed 234

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Simple Truth Organic Sweet Potato
Candied Sweetpotato
  view more results
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