| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
207mg
9%
Total Carbohydrate
13.38g
5%
Dietary Fiber
1.9g
7%
Sugars
4.33g
Protein
1.03g
Vitamin D
-
Calcium
21mg
2%
Iron
0.55mg
3%
Potassium
174mg
4%
Vitamin A
594mcg
66%
Vitamin C
9.7mg
11%
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
0.11g
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Carbs
13.38g
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Protein
1.03g
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| There are 58 calories in 1 small Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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