| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
544mg
24%
Total Carbohydrate
35.22g
13%
Dietary Fiber
5g
18%
Sugars
11.4g
Protein
2.72g
Vitamin D
-
Calcium
54mg
4%
Iron
1.44mg
8%
Potassium
458mg
10%
Vitamin A
1564mcg
174%
Vitamin C
25.4mg
28%
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
0.28g
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Carbs
35.22g
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Protein
2.72g
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| There are 152 calories in 1 cup of Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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