| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
541mg
24%
Total Carbohydrate
49.61g
18%
Dietary Fiber
8.2g
29%
Sugars
13.02g
Protein
4.75g
Vitamin D
-
Calcium
70mg
5%
Iron
3.95mg
22%
Potassium
937mg
20%
Vitamin A
1415mcg
157%
Vitamin C
34.4mg
38%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
0.27g
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Carbs
49.61g
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Protein
4.75g
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| There are 215 calories in 190 grams of Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
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