Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
6.01g
2%
Dietary Fiber
1g
4%
Sugars
1.58g
Protein
0.57g
Vitamin D
-
Calcium
9mg
1%
Iron
0.48mg
3%
Potassium
113mg
2%
Vitamin A
171mcg
19%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.03g
Carbs
6.01g
Protein
0.57g
There are 26 calories in 1 ounce, raw, yields of Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 26
1 small 87
100 g 113
1 medium (2" dia x 5" long, raw) 165
1 cup 226
1 large 261

Related Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
  view more sweet potato nutritional info

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Milk (Nonfat, Dry, Instant)
Milk (Nonfat with Added Vitamin A)
  view more results
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