Food database and calorie counter Source: USDA

Without Salt Roasted Whole Pumpkin and Squash Seeds

Nutrition Facts
Serving Size 1 oz (85 seeds)
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
5.5g
8%
Saturated Fat
1.04g
5%
Trans Fat
-
Polyunsaturated Fat
2.507g
Monounsaturated Fat
1.71g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
15.24g
5%
Dietary Fiber
-
Sugars
-
Protein
5.26g
Vitamin D
-
Calcium
16mg
2%
Iron
0.94mg
5%
Potassium
261mg
7%
Vitamin A
18IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
126
Fat
5.5g
Carbs
15.24g
Protein
5.26g
There are 126 calories in 1 ounce (85 seeds) of Without Salt Roasted Whole Pumpkin and Squash Seeds.
Calorie breakdown: 38% fat, 46% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 126
1 oz (85 seeds) 126
1 cup 285
100 g 446

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Pumpkin Pie with Pecans
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