Food database and calorie counter Source: USDA

Roasted Pumpkin and Squash Seed Kernels (Without Salt)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
1185
 
% Daily Values*
Total Fat
95.64g
123%
Saturated Fat
18.092g
90%
Trans Fat
-
Polyunsaturated Fat
43.598g
Monounsaturated Fat
29.737g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
30.49g
11%
Dietary Fiber
8.9g
32%
Sugars
2.27g
Protein
74.84g
Vitamin D
-
Calcium
98mg
8%
Iron
33.91mg
188%
Potassium
1830mg
39%
Vitamin A
43mcg
5%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
59%
of RDI*
(1185 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1185
Fat
95.64g
Carbs
30.49g
Protein
74.84g
There are 1185 calories in 1 cup of Roasted Pumpkin and Squash Seed Kernels (Without Salt).
Calorie breakdown: 67% fat, 10% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
  view more results

Used in these Member Recipes:

Warm Chicken with Couscous Salad
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