Food database and calorie counter Source: Generic

Roasted Unsalted Cashew Nuts

Nutrition Facts
Serving Size 1 oz (18 kernels)
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
13.54g
21%
Saturated Fat
2.404g
12%
Trans Fat
-
Polyunsaturated Fat
2.423g
Monounsaturated Fat
7.349g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
8.47g
3%
Dietary Fiber
0.9g
4%
Sugars
1.42g
Protein
4.77g
Vitamin D
-
Calcium
12mg
1%
Iron
1.72mg
10%
Potassium
179mg
5%
Vitamin A
0IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
164
Fat
13.54g
Carbs
8.47g
Protein
4.77g
There are 164 calories in 1 ounce of Roasted Unsalted Cashew Nuts.
Calorie breakdown: 70% fat, 19% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz (18 kernels) 164
100 g 580
1 cup 754

Related Types of Cashews:

Oil Roasted Cashew Nuts (with Salt Added)
Dry Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts
  view more cashews nutritional info

Related Types of Nuts:

Almonds
Peanuts
Mixed Nuts
Pecan Nuts
Walnuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Cashew Nuts (Without Salt Added)
Cashew Nuts
Dry Roasted Cashew Nuts (Without Salt Added)
Dry Roasted Unsalted Peanuts
Plain Cashew Butter Nuts (with Salt Added)
  view more results

Contains these Ingredients:

28 g Oil roasted cashew nuts (without salt added)
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