Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.841g
Monounsaturated Fat
0.172g
Cholesterol
374mg
125%
Sodium
587mg
26%
Total Carbohydrate
4.94g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
Vitamin D
-
Calcium
52mg
4%
Iron
1.04mg
6%
Potassium
316mg
7%
Vitamin A
14mcg
2%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
2.21g
Carbs
4.94g
Protein
25g
There are 147 calories in 1 cup of Steamed or Boiled Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 30
100 g 105
1 cup of 147

Related Types of Squid:

Squid (Mixed Species)
Fried Breaded Squid
Squid
Broiled Baked Squid
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
Mussels
  view more seafood nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Japanese Chestnuts (Boiled and Steamed)
Steamed or Boiled Calamari
Steamed or Boiled Scallops
  view more results
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