| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of hubbard |
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
1.099g
5%
Trans Fat
-
Polyunsaturated Fat
1.86g
Monounsaturated Fat
2.108g
Cholesterol
0mg
0%
Sodium
569mg
25%
Total Carbohydrate
20.85g
8%
Dietary Fiber
6.5g
23%
Sugars
7.74g
Protein
2.1g
Vitamin D
-
Calcium
53mg
4%
Iron
1.04mg
6%
Potassium
1024mg
22%
Vitamin A
656mcg
73%
Vitamin C
22.4mg
25%
Note:
Includes: NS as to added sugar; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(125 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
125
|
|
Fat
5.06g
|
|
Carbs
20.85g
|
|
Protein
2.1g
|
| There are 125 calories in 1 cup of hubbard Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). |
| Calorie breakdown: 33% fat, 61% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
