Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.217g
1%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.213g
Cholesterol
21mg
7%
Sodium
47mg
2%
Total Carbohydrate
3.45g
1%
Dietary Fiber
0.6g
2%
Sugars
1.71g
Protein
0.97g
Vitamin D
-
Calcium
10mg
1%
Iron
0.23mg
1%
Potassium
102mg
2%
Vitamin A
62mcg
7%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
22
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Fat
0.63g
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Carbs
3.45g
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Protein
0.97g
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There are 22 calories in 1 ounce of Winter Squash Souffle. |
Calorie breakdown: 24% fat, 59% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Souffle:
Related Types of Squash:
See Also:
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