Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.605g
3%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
1.048g
Cholesterol
24mg
8%
Sodium
69mg
3%
Total Carbohydrate
1.98g
1%
Dietary Fiber
0.2g
1%
Sugars
0.86g
Protein
1.25g
Vitamin D
-
Calcium
18mg
1%
Iron
0.21mg
1%
Potassium
48mg
1%
Vitamin A
31mcg
3%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
2.45g
Carbs
1.98g
Protein
1.25g
There are 35 calories in 1 ounce of Summer Squash Souffle.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 166

Related Types of Souffle:

Spinach Souffle
Seafood Souffle
Cheese Souffle
Lime Souffle
Chicken or Turkey Souffle
  view more souffle nutritional info

Related Types of Squash:

Butternut Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
  view more squash nutritional info

See Also:

Winter Squash Souffle
Cooked Summer Squash (Canned)
Green Summer Squash
Creamed Summer Squash
Cooked Summer Squash (from Frozen)
  view more results
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