Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
8.64g
11%
Saturated Fat
2.135g
11%
Trans Fat
-
Polyunsaturated Fat
2.095g
Monounsaturated Fat
3.697g
Cholesterol
86mg
29%
Sodium
243mg
11%
Total Carbohydrate
6.98g
3%
Dietary Fiber
0.8g
3%
Sugars
3.04g
Protein
4.41g
Vitamin D
-
Calcium
62mg
5%
Iron
0.74mg
4%
Potassium
171mg
4%
Vitamin A
108mcg
12%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
8.64g
Carbs
6.98g
Protein
4.41g
There are 122 calories in 100 grams of Summer Squash Souffle.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 166

Related Types of Souffle:

Lime Souffle
Cheese Souffle
Chicken or Turkey Souffle
Spinach Souffle
Seafood Souffle
  view more souffle nutritional info

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
  view more squash nutritional info

See Also:

Winter Squash Souffle
Cooked Summer Squash (Canned)
Green Summer Squash
Creamed Summer Squash
Cooked Summer Squash (from Frozen)
  view more results
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