Food database and calorie counter Source: Generic

Cooked Summer Squash (from Frozen)

Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0.661g
3%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
1.535g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
8.14g
3%
Dietary Fiber
2.4g
10%
Sugars
3.57g
Protein
2.18g
Vitamin D
-
Calcium
33mg
3%
Iron
0.91mg
5%
Potassium
400mg
11%
Vitamin A
503IU
10%
Vitamin C
9.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
67
Fat
3.5g
Carbs
8.14g
Protein
2.18g
There are 67 calories in 1 cup of slices of Cooked Summer Squash (from Frozen).
Calorie breakdown: 43% fat, 45% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 36
1 cup slices 67
1 cup, NFS 67
1 cup diced 77
1 cup mashed 88

Related Types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Carrots
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Creamed Summer Squash (from Frozen)
Cooked Summer Squash (from Fresh)
Creamed Summer Squash (from Canned)
  view more results

Contains these Ingredients:

97 g Zucchini summer squash (without salt, frozen, drained, cooked, boiled)
83 g Crookneck and straightneck summer squash (without salt, frozen, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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