Food database and calorie counter Source: Generic

Creamed Summer Squash

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
9.85g
15%
Saturated Fat
2.619g
13%
Trans Fat
-
Polyunsaturated Fat
2.713g
Monounsaturated Fat
3.96g
Cholesterol
7mg
2%
Sodium
317mg
13%
Total Carbohydrate
13.67g
5%
Dietary Fiber
2g
8%
Sugars
7.2g
Protein
4.58g
Vitamin D
-
Calcium
139mg
14%
Iron
0.76mg
4%
Potassium
384mg
11%
Vitamin A
562IU
11%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: squash, NFS, creamed
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
9.85g
Carbs
13.67g
Protein
4.58g
There are 156 calories in 1 cup of Creamed Summer Squash.
Calorie breakdown: 55% fat, 34% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup 156

Related Types of Squash:

Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Onions
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Creamed Summer Squash (from Canned)
Creamed Summer Squash (from Frozen)
Creamed Summer Squash (from Fresh)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (Canned)
  view more results

Contains these Ingredients:

128 g Summer squash (without salt, drained, cooked, boiled)
89 g White sauce (medium)
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