Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.26g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.4g
1%
Sugars
0.91g
Protein
0.3g
Vitamin D
-
Calcium
7mg
1%
Iron
0.09mg
0%
Potassium
50mg
1%
Vitamin A
7mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.61g
Carbs
1.79g
Protein
0.3g
There are 13 calories in 1 ounce of Cooked Summer Squash and Onions (Fat Added in Cooking).
Calorie breakdown: 40% fat, 52% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 86

Related Types of Onions:

Onions
Red Onions
Sweet Onions
Scallions or Spring Onions
Young Green Onions (Tops Only)
Young Green Onions
  view more onions nutritional info

Related Types of Squash:

Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Summer Squash (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
  view more results
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