| Food database and calorie counter |
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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of slices |
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
8.01g
3%
Dietary Fiber
2.3g
8%
Sugars
3.56g
Protein
2.16g
Vitamin D
-
Calcium
32mg
2%
Iron
0.9mg
5%
Potassium
396mg
8%
Vitamin A
18mcg
2%
Vitamin C
9.2mg
10%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
0.29g
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Carbs
8.01g
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Protein
2.16g
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| There are 38 calories in 1 cup of slices of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 74% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Squash:
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