Food database and calorie counter Source: Generic

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
8.01g
3%
Dietary Fiber
2.3g
9%
Sugars
3.56g
Protein
2.16g
Vitamin D
-
Calcium
32mg
3%
Iron
0.90mg
5%
Potassium
396mg
11%
Vitamin A
355IU
7%
Vitamin C
9.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
0.29g
Carbs
8.01g
Protein
2.16g
There are 38 calories in 1 cup of slices of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 74% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 2
100 g 21
1 cup, NFS 38
1 cup slices 38
1 cup diced 44
1 10 oz frozen package yields 46
1 cup mashed 50

Related Types of Squash:

Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.