Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.406g
2%
Trans Fat
-
Polyunsaturated Fat
0.662g
Monounsaturated Fat
0.918g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
6.33g
2%
Dietary Fiber
1.4g
5%
Sugars
3.21g
Protein
1.05g
Vitamin D
-
Calcium
25mg
2%
Iron
0.31mg
2%
Potassium
178mg
4%
Vitamin A
26mcg
3%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.15g
Carbs
6.33g
Protein
1.05g
There are 45 calories in 100 grams of Cooked Summer Squash and Onions (Fat Added in Cooking).
Calorie breakdown: 40% fat, 52% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 86

Related Types of Onions:

Young Green Onions
Young Green Onions (Tops Only)
Scallions or Spring Onions
Sweet Onions
Onions
Red Onions
  view more onions nutritional info

Related Types of Squash:

Butternut Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Summer Squash (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
  view more results
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