| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
4.466g
22%
Trans Fat
-
Polyunsaturated Fat
2.034g
Monounsaturated Fat
3.732g
Cholesterol
18mg
6%
Sodium
408mg
18%
Total Carbohydrate
12.1g
4%
Dietary Fiber
5g
18%
Sugars
3.22g
Protein
10.62g
Vitamin D
-
Calcium
360mg
28%
Iron
2.82mg
16%
Potassium
494mg
11%
Vitamin A
870mcg
97%
Vitamin C
3.4mg
4%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
10.98g
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Carbs
12.1g
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Protein
10.62g
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| There are 178 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Frozen). |
| Calorie breakdown: 52% fat, 26% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Spinach:
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