Food database and calorie counter Source: Generic

Cooked Spinach with Cheese Sauce (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
10.98g
17%
Saturated Fat
4.466g
22%
Trans Fat
-
Polyunsaturated Fat
2.034g
Monounsaturated Fat
3.732g
Cholesterol
18mg
6%
Sodium
408mg
17%
Total Carbohydrate
12.1g
4%
Dietary Fiber
5g
20%
Sugars
3.22g
Protein
10.62g
Vitamin D
-
Calcium
360mg
36%
Iron
2.82mg
16%
Potassium
494mg
14%
Vitamin A
16003IU
320%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
10.98g
Carbs
12.1g
Protein
10.62g
There are 178 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Frozen).
Calorie breakdown: 52% fat, 26% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 178

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach with Cheese Sauce
Creamed Spinach (from Frozen)
  view more results

Contains these Ingredients:

130 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
13 g Cheddar cheese
57 g White sauce (medium)
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